BUILDING THE FUTURE OF CARE IN COLUMBUS
Group Fitness Class Schedule
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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6 AM | AQUAFIT |
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8 AM | PILATES | PILATES |
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9 AM | YOGA | STEP | ZUMBA GOLD | YOGA | ZUMBA GOLD |
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10 AM |
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| HOURS 8-2 | ||
10:30 AM | GENTLE YOGA | MUSCLE MAGIC | GENTLE YOGA | MUSCLE MAGIC |
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12 PM |
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12:15 PM | ARTHRITIS H20 | TOTAL BODY TONE | ARTHRITIS H20 | PILATES FUSION |
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2 PM |
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4 PM |
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5:15 PM |
| AQUAFIT |
| AQUAFIT |
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6 PM |
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Group Fitness Class Descriptions
AquaFit | Focus on high intensity moves for cardiovascular fitness. No swimming ability necessary – 45 min.
Arthritis H2o | Low impact water class is designed for members living with arthritis – 30 min.
Zumba Gold | Low impact dance class with fun moves to contemporary music -45 min.
Step | Low impact class that is instructed using a step bench. Great cardio work out! -45 min.
Pilates Fusion | A mat class done using Balls, Weights, Bands-30 mins.
Yoga | A mind & body class using traditional yoga poses that will increase flexibilty, stability & balance -50-60min
Muscle Magic | Focusing on balance and strength,performed with a chair- 30 min.
Total Body Tone | Works the entire body,using a variety of equipment – 30 min.
Gentle Yoga | Performed with a chair, focusing on flexibility, strength, stability & balance – 45 min.
Pilates | Focusing on stretch and tone the entire body using Balls,Weight & Bands- 45min