BUILDING THE FUTURE OF CARE IN COLUMBUS

Group Fitness Class Schedule

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6 AM	AQUAFIT		AQUAFIT
8 AM	PILATES		PILATES
9 AM	YOGA	STEP	ZUMBA GOLD	YOGA	ZUMBA GOLD
10 AM						HOURS 8-2 POOL CLOSES At 1:45PM
10:30 AM	GENTLE YOGA	MUSCLE MAGIC	GENTLE YOGA	MUSCLE MAGIC
12 PM
12:15 PM	ARTHRITIS H20	TOTAL BODY TONE	ARTHRITIS H20	PILATES FUSION
2 PM
4 PM
5:15 PM		AQUAFIT		AQUAFIT
6 PM

Group Fitness Class Descriptions

• AquaFit | Focus on high intensity moves for cardiovascular fitness. No swimming ability necessary – 45 min.

• Arthritis H2o | Low impact water class is designed for members living with arthritis – 30 min.

• Zumba Gold | Low impact dance class with fun moves to contemporary music -45 min.

• Step | Low impact class that is instructed using a step bench. Great cardio work out! -45 min.

• Pilates Fusion | A mat class done using Balls, Weights, Bands-30 mins.

• Yoga | A mind & body class using traditional yoga poses that will increase flexibilty, stability & balance -50-60min

• Muscle Magic | Focusing on balance and strength,performed with a chair- 30 min.

• Total Body Tone | Works the entire body,using a variety of equipment – 30 min.

• Gentle Yoga | Performed with a chair, focusing on flexibility, strength, stability & balance – 45 min.

• Pilates | Focusing on stretch and tone the entire body using Balls,Weight & Bands- 45min